# 1-1-1 Method Every single evening, write down three points: - 1 win for the day - 1 challenge, problem, point of tension, stress, or anxiety - 1 thing you're grateful for It's a simple 5 minute practice that provides an incredible return in the form of clarity and peace of mind. ## Reference - [[Sahil Bloom]] about journaling: https://x.com/SahilBloom/status/1693262476048060881