# Atomic Habits Atomic Habits is a concept taken from a book called [[Atomic Habits (book)]] written by [[James Clear]]. In his book, the author shares his recommendations for building habits. The main idea is to build habits one step at a time, by making tiny but consistent improvements. ## Laws of Atomic habits - First you make it obvious - Then you make it attractive - Then you make it easy - Then you make it satisfying ## Steps of habit formation - Make it obvious → Cue - Make it attractive → Craving - Make it easy → Response - Make it satisfying → Reward ## Related - [[Atomic Habits (book)]] - [[Habit Stacking]]