# Eye Movement Desensitization and Reprocessing (EMDR) - Ask people to call up the memory of what you saw and felt in the past - Then ask people to follow your fingers as you move them from side to side Benefits: - It helps make [[Trauma]] go away for people - It changes the connections in the brain - It helps your brain interpret your current reality from a different angle - It helps them realize that yes, it did happen to them, but it was a long time ago, and it's not happening right now