# Food for thought - Grow your own vegetables (grow organic food!) - Care about the planet - Go towards zero waste - Use a compost bin - Buy chickens - Recycle - Go to a zero waste store to buy common goods - Boycott plastic whenever you can - Boycott companies that don't care about the environment - Draw - Pick up calligraphy - Invent your own rules when playing games - Help people fix their mistakes - Offer free advice - Try a different cooking style (e.g., vegetarian, without lactose/gluten) - Eliminate gluten from your life - Eliminate refined sugars from your life - Create a personal system for yourself - Create your own personal knowledge management system - Experiment with time blocking and time timers - Bring clarity to your life by identifying your goals, your vision, projects you want to move forward with. Know what matters for you this year, in the next three years, in the next decade - Learn how to learn. Apply the Feynman technique - Create and sell an info product on the Web - Become a generalist - Join communities - Create and grow your own communities (online or offline) - Invest in personal development - Learn to know yourself - Learn how to tame emotions - Learn how to influence your behavior - Replace old automatisms by better ones - Be grateful. Write three things you're grateful for each and every single day - Write letters to your loved ones - Learn how to better communicate - Learn how to deal with frustration - Control your attention - Plan your days instead of letting others planning those for you - Learn how to prioritize (e.g., Eisenhower Matrix) - Learn how to make good decisions - Learn to create instead of consuming - Push your limits back. Get out of your comfort zone - Donate to important causes - Learn to manage your state of mind - Ground yourself. Learn to dance, try martial arts - Listen to Blues music and focus on the emotions it triggers - Take a power nap to boost your energy - Say what you do and do what you say - Create more memorable moments for yourself and your loved ones - Take more pictures - Smile more often. Force it if you need to. Then it will come naturally - Go for a walk - Focus on the present moment and practice doing that more often - Order something new each time you go to the restaurant - Stay open minded - Keep the learner's mindset - Be optimistic about the future - Find ways to make the world a tiny bit better for someone else - Take out all of your clothes, sort them and give away half - Learn how to fold clothes properly. Research Japanese folding techniques - Add plants to your environment to boost your mood - Drink tea - Use hot water to kill weeds - Drink more water - Eliminate sodas from your life - Don't smoke - Don't drink alcohol (cfr [[What alcohol does to your body, brain and health]])