# Forcing function Forcing functions are things that push us to act, and help us achieve our goals. They can be external or internal. They can be deadlines, constraints, habits, tools, processes, or even people. They can be physical, like post-it notes, or digital, like calendar reminders. Forcing functions are useful because they help us overcome procrastination, and make us more productive. They can help us focus on what's important, and avoid distractions. They can help us make better decisions, and avoid mistakes. They can help us learn new things, and grow as individuals. They can be used to help us become better versions of ourselves, and make a positive impact on the world. Designing forcing functions is a useful skill to develop. It requires knowing what you want to achieve, and understanding human behavior. It requires creativity, and thinking outside the box. It requires experimentation, and learning from failure. Forcing functions can be used in many areas of life, work, school, relationships, health, and personal development.