# Frenzy Frenzy is an emotional state that makes us feel agitated, edgy, and even out of control. [[Frenzy steals our sense of being calm, at peace, and in control]]. [[Frenzy]] Dr [[Paul Hammerness]] has described the three root emotions that underpin this state: anxiety, sadness, and anger. Some of us are in a frenzied state more often than not. Those who suffer from this are always in a hurry, constantly rushing through life, and rarely feel calm and peaceful, the opposite of frenzy. ## Related - [[Sources of frenzy]] - [[Tips to understand and tame frenzy]]