# How to be more grateful We are bombarded with information. It comes at us from all the directions, all the time. It's all too easy to forget about the moments that gave us joy. To counter that, each day, take about five minutes to write down the things that made you happy. It may be tiny or epic, it doesn't matter. What matters is taking a moment to think about it and write it down. Here's what I wrote down yesterday: - I read for an hour and felt relaxed - I enjoyed going out to ride my bike. The wind felt so refreshing - I recorded the intro for my course and felt good about making progress on that project At the end of the week, during my weekly review, I love looking back at all those moments I've captured, no matter how important or insignificant. Those often make me smile, remind me of the good stuff, and make me happier. ## Related - [[Practice daily gratitude]] - [[Gratitude (MoC)]] - [[Periodic reviews]]