# How to build mental strength Building up mental strength will make it easier and easier to achieve your goals. Mental strength comes from doing the hard things when it's time, whether we want it or not, whether you are motivated or not. [[Motivation comes through action]]. Instead of avoiding the hard work, you need to rush toward it. You can only reap the benefits if you do the work you're supposed to be doing, whether it feels good in the moment or not. If you constantly fight against the urge to procrastinate, then you'll start building up mental strength.