# Pomodoro technique Time-blocking technique. Named because its creator, [[Francesco Cirillo]] shaped his timer as a tomato. ## Technique * Decide on a clear task that you want to focus on * Start a timer for 25 minutes and start working on it. This time block is a Pomodoro * Do not work on anything else during the Pomodoro. It is an indivisible unit of time/focus * If you get distracted, reset the Pomodoro and start over * Once completed, take a 5' break, celebrate, stretch, drink water, walk, ... * Don't work or think about work during the break * Be mindful, relax and let go of distractions This technique conditions us in different ways: - Focus on a single task - Take regular breaks - Force yourself to stop working after 45-60 minutes, whether you're done with the task at hand or not It combines removing distractions with focusing on a single task. ## Principles - You can "never" do half a Pomodoro - As [[Francesco Cirillo]] mentions, use common sense. If you finish a task while the Pomodoro is still ticking, then use the remaining time to review or repeat what you've done, make small improvements, and note what you've learned until the Pomodoro rings - You either do one or none - [[Do or do not. There is no try]] — Yoda - If you fail, reset - Consistency will help you build your focus and work ethic - Start with Pomodoros of 25' and breaks of 5' - Then experiment with longer Pomodoros ## References - https://en.wikipedia.org/wiki/Pomodoro_Technique ## Related - [[Track time used for tasks using paper]] - [[Time management (MoC)]] - [[Productivity tips]]