# Positive psychology Positive psychology research aims to understand how positivity can be an enabler for individuals, communities, societies, and organizations to thrive. It's a relatively recent field of psychology research. It was founded by [[Martin Seligman]] in the late 90s. It's not about ignoring negative emotions, or experiences, but about understanding and building on the virtues of positivity. It's about fostering positive emotions, making better decisions even in the face of negative and stressful events. It's about taking distance from the negative, and focus on the positive, to find strength, overcome challenges, and find a path to grow. Positive psychology has been show to increase well-being, reduce symptoms of depression and anxiety, and improve physical and mental health. It encompasses practices such as [[Gratitude (MoC)]] journaling, acts of kindness and [[Meditation]], [[Make peace with the past]], etc. It's all about cultivating *happiness* and *meaning* in life. When we are in a positive mood, we are more likely to be curious, inspired, open to new ideas and experiences, be more innovative and creative. We are more likely to be motivated, see the bigger picture, make better decisions, be resilient, determined, committed, persistent, disciplined, adaptable, confident, and resourceful. We are more likely to be mindful, present, aware, connected, engaged, and involved. We are more likely to be optimistic, hopeful, happy, healthy, and successful. We are more likely to be kind, caring, loving, generous, compassionate, and supportive. We are more likely to be grateful, appreciative, and thankful. We are more likely to be self-aware, self-regulated, self-sufficient, and self-loving. So. Why not be more positive? ## Related - [[Make peace with the past]] - [[Negative emotions impact]]