# Self-regulation Self-regulation is the ability to control our own behavior and emotional responses. It's about knowing how to calm ourselves down when we get upset. It's about being able to adjust to changes, handling frustration and outbursts. Self-regulation is a skill for children to develop. It's really important for personal development and well-being. ## Related - [[Tips to teach kids self-regulation]] - [[Self-control requires effort but strengthens our mind]] - [[Self-discipline requires self-control]]