# Sources of frenzy [[Frenzy]] has external and internal causes. The world around us is a big cause (e.g., noise in the street, phone calls, notifications, reminders, deadlines, etc). But we sometimes also create our own frenzy internally, consciously or not. Internal inflammation can also make us feel a sensation of frenzy. Our internal frenzy is our noise level, partially influenced by the external causes, but mostly driven by our own responses.