# Tips to avoid distractions [[Distractions are everywhere]], so we need to learn how to handle those. First, we need to identify the things that easily distract us, and prevent us from getting into or staying in the [[Flow]]. Then, we need to design tactics and strategies to avoid those distractions. Just hoping for the best won't help. Often times, distractions easily get our attention. Especially when we face tough challenges. To avoid distractions, we also need to make it easier for us to keep our [[Motivation (MoC)|Motivation]]. For that, we need to set clear and realistic goals, use the [[Divide and conquer]] approach. If the tasks/goals are too complex/too large, then we'll just get bored, or anxious). We need to listen to our own needs though. Sometimes, we get distracted more easily because we are tired and/or overworked. When that happens, we cannot stay focused for long.