# When and How to Take Daily Notes Daily notes can and should be taken throughout the day. Whenever you find something noteworthy, scribble it down somewhere. I write things down using pen and paper when I'm not in front of the computer. I always carry a notebook with me. When I'm on the computer, I prefer to use digital tools such as [[Obsidian]]. I always keep it open, ready to record my thoughts and discoveries. Whenever some idea pops up in my head, I try to write it down as soon as I can. [[I go through dozens of notebooks every year - Richard Branson]] There are various approaches to journaling. An interesting one is [bullet journals](https://bulletjournal.com/). You can either use pen & paper or digital solutions. Many studies have uncovered the benefits of writing by hand (e.g., relieve stress). But it doesn't matter much, as long as you find what works for you in the long run. [[My Template for Daily Notes]] ## Related - [[Journaling]] - [[What Are Daily Notes Useful For]]