# Anxiety (MoC) ## Overview Notes about anxiety. ## Notes <!-- QueryToSerialize: LIST FROM #anxiety AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #anxiety AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> - [[Anxiety is part of the human condition]] - [[Are My Thoughts Useful (Article)]] - [[Cognitive defusion]] - [[Cognitive fusion]] - [[Duck syndrome]] - [[Freedom leads to anxiety, then boredom, then peace]] - [[Impostor syndrome]] - [[Overcoming Perfectionism - How to Break Free from the Enemy of Progress (Article)]] - [[The more you know, the more you realize how much you don't know]] - [[The only way to beat anxiety is to face it]] - [[The smarter you are, the more you doubt yourself]] - [[Think less about the future, the things you hope might happen or the things you fear may happen. They rob you of the present]] - [[Thoughts are not reality. They're just creations of our mind]] - [[Vision skills incentives resources action plan]] - [[Yerkes-Dobson Law]] <!-- SerializedQuery END --> ## Quotes <!-- QueryToSerialize: LIST FROM #anxiety AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #anxiety AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> - [[Act and be like a lake that reflects the sky and has no doubts]] - [[Anger is about what happened in the past. Anxiety is about what will happen in the future. The best way to alleviate these issues is to build a habit of operating in the present]] - [[Anxiety stems from intellect and creativity]] - [[Being creative is the opposite of anxiety. But you can’t get to creativity if you don’t start with acceptance and compassion and simple kindness toward the self, toward the parts of the self that are doing the things you can’t stand]] - [[Embody peace and confidence. Free yourself from doubts, anxiety and fear. Don't let your past or others decide what your own future should look like]] - [[If it's not actionable, it's not a problem. It's a circumstance]] - [[If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present]] - [[If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present]] - [[Perfectionism is when the subscouscious overvalues the unimportant subtasks in order to postpone task completion and hence the verification of our performance]] - [[Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perception, not outside]] - [[When you face anxiety, figure out why you are afraid of and what it means. Try to just be. Do not let what you fear define the present that you hope to be in when you go do what you're afraid of]] <!-- SerializedQuery END -->