# Brain (MoC)
## Notes
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- [[ADHD]]
- [[Amygdala]]
- [[Amygdala and self-criticism]]
- [[An organized mind is a flexible and adaptable one]]
- [[Attention]]
- [[Autonomic nervous system]]
- [[Brain decision process]]
- [[Brain evolution]]
- [[Business vs problem brain]]
- [[Cingulate cortex]]
- [[Coaches help people organize their brains for change]]
- [[Coaches need to have a good understanding of how the brain works, and thus knowledge about psychology and neuroscience]]
- [[Cognition is embodied and situated]]
- [[Cortex]]
- [[Don't blindly listen to your inner voice]]
- [[Emotional control]]
- [[Emotional pain appears in the same centers of our brain as physical pain]]
- [[Forget Everything And Run (FEAR)]]
- [[Forgetting curve]]
- [[Hippocampus]]
- [[Hypothalamus]]
- [[Learning curve]]
- [[Leitner system]]
- [[Limbic system]]
- [[Mind]]
- [[Motivation systems in living organisms]]
- [[Noise competes for our attention all the time]]
- [[Novelty bias]]
- [[Our brain continues to work on solving the problems even when we're not paying attention]]
- [[Our brain is able to hold information it has focused upon, analyze, process and use it to guide future behavior; even after the information is completely out of sight]]
- [[Our brains evolve all the time]]
- [[Our perspective on the past keeps evolving]]
- [[Overlapping realities]]
- [[Parietal cortex]]
- [[Personal Knowledge Management avoids needless pressure on the human brain]]
- [[Prefrontal cortex (PFC)]]
- [[Psychology of change]]
- [[Reducing negative emotions helps increase activity in the thinking brain]]
- [[Representational thinking]]
- [[Spaced repetition]]
- [[Spacing effect]]
- [[Temporal cortex]]
- [[Thalamus]]
- [[The brain operates on a use it or lose it principle]]
- [[The more empty your mind, the faster it gets. The more cluttered your mind, the slower it gets]]
- [[The way we think and feel is closely related with how our gut is behaving]]
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## Quotes
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- [[Our gut changes like a face, associated with every emotion]]
- [[Paper is to write things down that we need to remember. Our brains are used to think]]
- [[The brain deceives us, feelings deceives us, people deceives us and even we deceive ourselves]]
- [[Using your brain as a memory stick will disrupt your focus]]
- [[We need to be at or above a ratio of 3 to 1 positive to negative emotions for our brain to function at its best]]
- [[What repeats will be recorded]]
- [[While negative emotions are good teachers, we can't change if our thinking and energy are impaired by too many negative emotions]]
- [[You don't have to believe everything you think]]
- [[Your brain is for having ideas, not for holding them]]
- [[Your brain is for having ideas, not holding them]]
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