Emotions (MoC) - DeveloPassion

# Emotions (MoC) ## Notes   - [[Amygdala]] - [[Anger (MoC)]] - [[Anger is considered as one of the main emotions]] - [[Anxiety is part of the human condition]] - [[By controlling our emotions we can be better focused, more organized and less distracted]] - [[Coaches help better manage and decrease negative emotions]] - [[Coaches help increase positive emotions]] - [[Cognitive reappraisal]] - [[Controlling attention, emotions, thoughts, actions and desires is key to success]] - [[Core human drives]] - [[Emotional burnout]] - [[Emotional control]] - [[Emotional intelligence]] - [[Emotional pain appears in the same centers of our brain as physical pain]] - [[Emotional Quotient (EQ)]] - [[Emotions can]] - [[Emotions can be categorized]] - [[Emotions can be organized in 2 set dimensions]] - [[Emotions wheel]] - [[Failing in public causes literal pain in our brains, so we learn to avoid it early on in life]] - [[Feelings check-in]] - [[Frenzy]] - [[Frenzy steals our sense of being calm, at peace, and in control]] - [[Gut feeling]] - [[If you can't remove the big stressors in your life, then focus on better managing negative emotions]] - [[Keeping our emotions under control is one of the keys for a more harmonized and focused life]] - [[Limbic system]] - [[Make a conscious effort to think in order to remain rational and calm down]] - [[Making decisions when emotions lead the way is a bad decision]] - [[More emotions implies less cognitive control]] - [[Negative emotions arise from projections of future events, not by what's happening right now. When you start feeling overwhelmed, focus your attention on the present moment. Take the day one moment at at time]] - [[Negative emotions impact]] - [[One effective way to control emotions is to engage our thinking brain]] - [[Our emotions are what makes us human]] - [[Positive psychology]] - [[Positivity and increased positive emotions increases our resilience and capacity to change]] - [[Positivity and increased positive emotions opens and broadens our thinking]] - [[Primary emotions]] - [[Recency bias]] - [[Reducing negative emotions helps increase activity in the thinking brain]] - [[Secondary emotions]] - [[Secondary emotions are learned]] - [[Sources of frenzy]] - [[The more powerful you become, the less you understand other people's emotions]] - [[Time feels different depending on our emotions]] - [[Tips to understand and tame frenzy]] - [[To function at our best, we need to align emotion and cognition; feeling and thinking]] - [[You cannot choose well if you choose only using your rational mind]] - [[You won't decide how you feel about the decision until the decision is made]]  ## Quotes   - [[Control your emotions or they will control you]] - [[Do things when you don't feel like doing them]] - [[Every human buys with emotion and then justifies with logic after the fact]] - [[Frustration is a sign that you're about to break through, but most people let the flood of emotions consume them and quit instead]] - [[Hate is a very expensive emotion]] - [[I, and I alone, am responsible for everything I think and feel]] - [[Our gut changes like a face, associated with every emotion]] - [[People don't buy products. They buy emotions]] - [[Positive emotions are the active ingredient enabling resilience]] - [[Powerful emotions compel people to be genuine and real. They engage people with the world around them]] - [[Primary emotions are basic and inviolable, just like the primary colors]] - [[Regret is a tax on your mind]] - [[The mistake is to assume that the way it feels at the moment is the way it will feel forever]] - [[The oldest and strongest emotion is fear. And the most ancient and strongest fear is the fear of the unknown]] - [[We need to be at or above a ratio of 3 to 1 positive to negative emotions for our brain to function at its best]] - [[Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality]] - [[When you lose your temper, you lose your power]] - [[While negative emotions are good teachers, we can't change if our thinking and energy are impaired by too many negative emotions]] - [[You feel bad because you know what you’re supposed to do and you aren’t doing it]]