# Habits (MoC)
## Notes
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- [[5 Minute Journal]]
- [[Atomic Habits]]
- [[Automaticity]]
- [[Building a PKM system requires changing your habits]]
- [[Create daily rituals in the lives of your users]]
- [[Daily Questions method]]
- [[Environment Design]]
- [[Evening Routine]]
- [[Focus on creating habits first]]
- [[Focus on the mindset and methods more than on tools]]
- [[Fogg Behavior Model]]
- [[Friction]]
- [[Good Habits, Bad Habits]]
- [[Habit Stacking]]
- [[Having positive routines (systems) is great for well-being]]
- [[How to Feel Better Every Day with an Evening Routine (Article)]]
- [[How to get started with journaling]]
- [[Interstitial Journaling]]
- [[It's a Tool, Not a Goal - Why Your PKM System Should Stay Simple (Article)]]
- [[James Clear]]
- [[Knowii Community Event - Knowledge Builders - 2025-08-20 - Journaling Deep Dive]]
- [[Knowii Community Event - Knowledge Builders - 2025-11-18 - OSK v3 Deep Dive Workshop]]
- [[Miracle Morning]]
- [[Morning pages]]
- [[30 Areas/33 Permanent notes/33.02 Content/Morning Routine.md|Morning Routine]]
- [[Obsidian Starter Kit - System - Health System]]
- [[Periodic reviews]]
- [[Periodic Reviews for a Happier and More Productive Life (Article)]]
- [[Personal Organization 101 (Article)]]
- [[Phillippa Lally]]
- [[Productive procrastination]]
- [[SAVERS framework]]
- [[Saving and Restoring Mental Contexts to Improve Mental Health and Productivity (Article)]]
- [[Self-Improvement]]
- [[Solitude fuels productivity and creativity]]
- [[Stop Losing Your Best Ideas - The Journaling System That Changed My Life (Article)]]
- [[Tiny Habits]]
- [[Wendy Wood]]
- [[Your habits and routines make you (Article)]]
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## Quotes
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- [[All the benefits in life come from compound interest. Relationships, money, habits. Anything of importance]]
- [[At the end of the day, you are a combination of your habits and the people who you spend the most time with]]
- [[Bad habits are coping mechanisms for deeper issues]]
- [[Bad habits are easy to acquire when there is a delay between action and consequence]]
- [[Build the habit first, then make it stick]]
- [[By simply breaking some of your more ingrained habits you will help dissolve away your suffering]]
- [[Create stories for brands. Create maps for content. Create habits for products]]
- [[Create systems to protect you from your lower self]]
- [[Discipline creates habits, habits, action and consistency creates results]]
- [[From beliefs to destiny]]
- [[Habits first, systems second]]
- [[I fall off my own wagon regularly]]
- [[If you struggle to stick with good habits, find ways to recognize the positive feedback loops between the effort and the results faster]]
- [[It's better to start small and be consistent than to start big and burn out quickly]]
- [[Journaling is the most powerful habit in my life]]
- [[People do not decide their futures, they decide their habits and their habits decide their futures]]
- [[The secret to effective results is turning acquired knowledge into default behavior. Habits, routines, and rules all turn knowledge into sustained action]]
- [[The solution to an overactive mind is adopting a writing habit]]
- [[Usage becomes habit, habit becomes infrastructure]]
- [[We are what we repeatedly do. Excellence is not an act, but a habit]]
- [[What we do every day matters more than what we do once in a while]]
- [[When building habits, choose consistency over content]]
- [[You fall to the level of your systems and habits]]
- [[Your habits will determine your future]]
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