# Health (MoC) ## Notes <!-- QueryToSerialize: LIST FROM #health AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #health AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> - [[A healthy mind in a healthy body]] - [[Behavior Change]] - [[Burnout phases]] - [[Dopamine]] - [[Finding the balance between time on and time off]] - [[Garmin]] - [[Garmin AI Skill]] - [[How I Organize My Work As a Solo Founder]] - [[INTVL]] - [[Mens sana in corpore sano]] - [[Obsidian Starter Kit - System - Health System]] - [[Obsidian Starter Kit - Tutorial - Tracking your health with daily notes]] - [[Physical exercise is essential for mental health and well-being]] - [[Post Traumatic Stress Disorder (PTSD)]] - [[Sleep debt]] - [[Summary of what alcohol does to your body, brain and health (Article)]] - [[Test to see if you suffer from ADHD]] - [[The relationship between Journaling, Personal Health, and Growth]] - [[Tips to avoid burnout]] - [[Tips to understand and tame frenzy]] - [[Trauma]] - [[Types of rest we all need]] - [[What alcohol does to your body, brain and health]] - [[Work life balance]] - [[Work life integration]] - [[Yoga]] - [[Your habits and routines make you (Article)]] - [[Zen Productivity]] <!-- SerializedQuery END --> ## Quotes <!-- QueryToSerialize: LIST FROM #health AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #health AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> - [[Be studious in your profession, and you will be learned. Be industrious and frugal and you will be rich. Be sober and temperate and you will be healthy. Be in general virtuous and you will be happy]] - [[Don't fix depression. Fix your lifestyle]] - [[Don't focus on maximizing effort. Maximize efficiency, effectiveness, and health. Rest is crucial for sustainable productivity]] - [[Entrepreneurship is to carry an invisible burden, to sacrifice one's time, one's health, and sometimes even one's happiness, while the world only sees the result, never the exhaustion]] - [[Fasting focuses the mind. It replaces all desires with a single desire]] - [[Our minds are hurt more often by overeating than by hunger]] - [[The over scheduled life is not worth living]] - [[The quality of your mind is the quality of your life]] - [[You're never going to consume your way to health. Health is about removal not addition]] <!-- SerializedQuery END -->