Mental Health (MoC) - DeveloPassion

# Mental Health (MoC) ## Notes   - [[A healthy mind in a healthy body]] - [[A Place For What's On Your Mind (Article)]] - [[Allopathic overload]] - [[Aloneness is not the same as loneliness]] - [[Are My Thoughts Useful (Article)]] - [[Avoiding Cognitive Overload (Article)]] - [[Burnout phases]] - [[CBT Principles]] - [[CBT Strategies]] - [[Closing Open Loops - The Key to a Calmer, More Productive Mind (Article)]] - [[Cognitive Behavioral Therapy (CBT)]] - [[Cognitive defusion]] - [[Cognitive fusion]] - [[Cognitive load]] - [[Creative Burnout]] - [[Digital Wellbeing]] - [[Don't believe everything the voice in your head is saying]] - [[Duck syndrome]] - [[Emotional burnout]] - [[Fill your life with what you like]] - [[Fourth place]] - [[Going offline is good for mental health]] - [[Going through depression and dark times (Article)]] - [[Happy place]] - [[Hard work]] - [[How I Organize My Work As a Solo Founder]] - [[How I Organize My Work As a Solo Founder (Article)]] - [[How I Use Simple Systems to Fight Decision Fatigue Every Day (Article)]] - [[How to achieve Work-Life Balance to Improve Your Well-Being (Article)]] - [[How to be more grateful]] - [[How to Feel Better Every Day with an Evening Routine (Article)]] - [[Joy Of Missing Out (JOMO)]] - [[Maximizing Daily Success The Power of Focusing on One Goal Each Day (Article)]] - [[Meeting with yourself (Article)]] - [[Mens sana in corpore sano]] - [[Mental energy]] - [[Mental management]] - [[Mindfulness]] - [[Most people are scared to be left with their own thoughts alone]] - [[On The Importance Of Writing (Article)]] - [[Optimize for an empty calendar]] - [[Post Traumatic Stress Disorder (PTSD)]] - [[Practice daily gratitude]] - [[Saving and Restoring Mental Contexts to Improve Mental Health and Productivity (Article)]] - [[Saving and restoring your mental contexts to improve mental health and productivity]] - [[The more empty your mind, the faster it gets. The more cluttered your mind, the slower it gets]] - [[The relationship between Journaling, Personal Health, and Growth]] - [[Thoughts are not reality. They're just creations of our mind]] - [[Tips to avoid burnout]] - [[Tips to be still and relax]] - [[Tips to stop overthinking]] - [[Tips to understand and tame frenzy]] - [[Trauma]] - [[Types of rest we all need]] - [[We create our very own prisons]] - [[What alcohol does to your body, brain and health]] - [[Work life balance]] - [[Work Life Balance (Article)]] - [[Work life integration]] - [[Yoga]] - [[You Need a Fourth Place A Space to Think (Article)]] - [[Your habits and routines make you (Article)]] - [[Zen Productivity]]  ## Quotes   - [[Be kind. Everyone is still healing from things they don't speak about]] - [[Calm your mind by writing]] - [[Closing open loops is not just a question of task management, but a key practice for achieving mental clarity, and recovering peace of mind]] - [[Detachment is power. Clear anything that disturbs your mental health]] - [[Fasting focuses the mind. It replaces all desires with a single desire]] - [[Freedom is also about freeing ourselves from conscious and unconscious internal orders]] - [[Go easy on yourself. Whatever you do today, let it be enough]] - [[I used to think that the worst thing in life was to end up alone. It's not. The worst thing in life is to end up with people who make you feel all alone]] - [[Knowing how little you matter is very important for your mental health and your happiness]] - [[My head is a prison and nobody visits]] - [[No relationship is worth damaging your mental health]] - [[Open loops are no less than a disease. Closing those is not just a question of productivity, but a key practice for recovering peace of mind and mental clarity]] - [[Open loops have a cumulative effect. The more there are, the worse the cognitive overload gets]] - [[Overwhelm is a mindset issue]] - [[The angels are lost in perpetual contemplation of an infinite glory]] - [[The foundation of all mental illness is the unwillingness to experience legitimate suffering]] - [[The more sarcastic you are, the more healthy your mind is]] - [[We need to externalize our thinking to feel less overwhelmed and think more deeply]] - [[We punish ourselves for what makes us different]] - [[Working less than you possibly could is not laziness]] - [[Your mental health has an enormous impact on if you will be successful or not. Don't neglect it]]