Mindfulness (MoC) - DeveloPassion

# Mindfulness (MoC) ## Notes   - [[Are My Thoughts Useful (Article)]] - [[Be mindful also during negative moments]] - [[Being mindful of where our attention goes is essential. And that's a skill that can be learned]] - [[Cognitive defusion]] - [[Cognitive fusion]] - [[Digital Minimalism]] - [[Feeling a void]] - [[Fill your days with gratitude]] - [[Frenzy steals our sense of being calm, at peace, and in control]] - [[How to be more grateful]] - [[How to Feel Better Every Day with an Evening Routine (Article)]] - [[How to get started with journaling]] - [[I prefer mindfulness and finding joy in the small things]] - [[Interstitial Journaling]] - [[Knowii Community Event - Knowledge Builders - 2025-08-20 - Journaling Deep Dive]] - [[Knowii Community Event - Knowledge Builders - 2025-11-18 - OSK v3 Deep Dive Workshop]] - [[Mindfulness]] - [[Mindfulness based stress reduction (MBSR)]] - [[Moments can't be caught]] - [[Morning pages]] - [[Negative emotions arise from projections of future events, not by what's happening right now. When you start feeling overwhelmed, focus your attention on the present moment. Take the day one moment at at time]] - [[Now is already gone]] - [[Our time is limited]] - [[Paying attention fosters well-being]] - [[Practice an evening routine to feel better every day (Article)]] - [[Practice daily gratitude]] - [[Stop Losing Your Best Ideas - The Journaling System That Changed My Life (Article)]] - [[The mythical right time - Don't Wait to Chase Your Dreams (Article)]] - [[The only thing that is real is the present]] - [[Think less about the future, the things you hope might happen or the things you fear may happen. They rob you of the present]] - [[Time feels different depending on our emotions]] - [[Today is all we'll ever have]] - [[Understand the intention behind your actions]] - [[We only have 4000 weeks]]  ## Quotes   - [[A happy person isn't someone who's happy all the time. It's someone who effortlessly interprets events in such a way that they don't lose their innate peace]] - [[Aldous Huxley about enlightenment]] - [[Be mindful when it comes to your words. A string of some that don’t mean much to you, may stick with someone else for a lifetime]] - [[Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment]] - [[Focus on now, make it better and the future will get brighter as a result]] - [[Focus on what gives meaning to your life. It doesn't matter what it is as long as it fulfills you and gives you joy]] - [[Give yourself a gift, the present moment]] - [[If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present]] - [[If you can always live in the present, you will be happy. You can only live in the present, not in the past nor in the future]] - [[It’s ruinous for the soul to be anxious about the future]] - [[Keep constant guard over your perceptions]] - [[Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning]] - [[Sleep is the best meditation]] - [[The past is history, the future is a mystery]] - [[The past is no more and the future doesn't exist. Live in the present moment with the lessons you learned in the past and the dreams of your future]] - [[The past only exists in your mind]] - [[Time is the only currency you spend, without ever knowing your balance. Use it wisely]] - [[Today is the youngest you'll ever be again]] - [[You can't solve a problem you're not willing to have]]