# Momentum (MoC)
## Overview
## Notes
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- [[Attention momentum]]
- [[Celebrate early wins]]
- [[Celebrate your wins]]
- [[Consistency builds momentum]]
- [[Don't give up, the beginning is always the hardest]]
- [[Metronomes and momentum]]
- [[Negative feelings act like brakes on our momentum]]
- [[Overcoming inertia is hard]]
- [[Savor small moments on the journey]]
- [[The 5-Minute rule]]
- [[The opposite of distraction is traction]]
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## Quotes
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- [[Each step, no matter how small, counts]]
- [[Get the ball rolling. Create positive momentum for yourself]]
- [[If you fail and stop, you have lost momentum. If you fail forward, you are gaining momentum]]
- [[If you want momentum, you’ll have to create it yourself, right now, by getting up and getting started]]
- [[Inspiration follows action, not the other way around. Momentum creates inspiration]]
- [[It's hard to build momentum if you keep dividing your attention]]
- [[Momentum is motivating. You'll be surprised how far one small first step can get you]]
- [[Procrastination creates negative momentum. The longer you wait, the harder it becomes to start. Telling yourself you'll do it tomorrow is how dreams die]]
- [[You’re allowed to take breaks]]
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