# Negativity (MoC) ## Overview Notes about negativity. ## Notes <!-- QueryToSerialize: LIST FROM #negativity AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #negativity AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> - [[Are My Thoughts Useful (Article)]] - [[Be mindful also during negative moments]] - [[Celebrate early wins]] - [[Coaches help better manage and decrease negative emotions]] - [[Cognitive defusion]] - [[Comparing ourselves to others is toxic]] - [[Don't believe everything the voice in your head is saying]] - [[Don't try to escape negative thoughts. That's the best way to keep those around]] - [[Each negative thought is more powerful than many positive ones]] - [[If you can't remove the big stressors in your life, then focus on better managing negative emotions]] - [[Impostor syndrome]] - [[Learned helplessness]] - [[Make peace with the past]] - [[Negative emotions]] - [[Negative emotions arise from projections of future events, not by what's happening right now. When you start feeling overwhelmed, focus your attention on the present moment. Take the day one moment at at time]] - [[Negative emotions impact]] - [[Negative feelings act like brakes on our momentum]] - [[Negative people are energy vampires]] - [[Net negatives]] - [[One effective way to control emotions is to engage our thinking brain]] - [[Positive thinking is less effective for people who have a tendency to get stuck in sad thoughts]] - [[Reducing negative emotions helps increase activity in the thinking brain]] - [[Success calls success, but failure can damage your confidence and bring negativity]] - [[The smarter you are, the more you doubt yourself]] - [[Tips to fight negative thoughts]] <!-- SerializedQuery END --> ## Quotes <!-- QueryToSerialize: LIST FROM #negativity AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #negativity AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> - [[Avoid negative people. They have a problem with every solution]] - [[30 Areas/32 Literature notes/32.05 Quotes/Comparison is poison.md|Comparison is poison]] - [[Comparison is the death of joy]] - [[Comparison is the thief of joy]] - [[Don't let anyone's ignorance, hate, drama or negativity stop you from being the best person you can be]] - [[If you can stay positive in a negative situation, you win]] - [[Many people see the world as full of dangers and for that reason it becomes dangerous to them]] - [[Pessimists are right, but optimists get rich]] - [[Say hello to what worries you, but don't stop to chat]] - [[We need to be at or above a ratio of 3 to 1 positive to negative emotions for our brain to function at its best]] - [[While negative emotions are good teachers, we can't change if our thinking and energy are impaired by too many negative emotions]] <!-- SerializedQuery END -->