# Positive Psychology (MoC) ## Overview Notes about positive psychology. ## Notes <!-- QueryToSerialize: LIST FROM #positive_psychology AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #positive_psychology AND !#type/quote AND !#type/creation/quote WHERE public_note = true SORT file.name ASC --> - [[Be grateful for something, anything]] - [[Celebrate early wins]] - [[Celebrate your wins]] - [[Comparing ourselves to others is toxic]] - [[Create a YES room for your children]] - [[Don't try to escape negative thoughts. That's the best way to keep those around]] - [[Each negative thought is more powerful than many positive ones]] - [[Enjoy the pride of doing something well]] - [[Positive thinking is less effective for people who have a tendency to get stuck in sad thoughts]] - [[Positivity and increased positive emotions increases our resilience and capacity to change]] - [[Reducing negative emotions helps increase activity in the thinking brain]] - [[Savor small moments on the journey]] - [[The void in our lives]] - [[Tips to fight negative thoughts]] <!-- SerializedQuery END --> ## Quotes <!-- QueryToSerialize: LIST FROM #positive_psychology AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> <!-- SerializedQuery: LIST FROM #positive_psychology AND (#type/quote OR #type/creation/quote) WHERE public_note = true SORT file.name ASC --> - [[30 Areas/32 Literature notes/32.05 Quotes/Comparison is poison.md|Comparison is poison]] - [[Comparison is the death of joy]] - [[Comparison is the thief of joy]] - [[Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well]] - [[If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come]] - [[If you tell yourself that you are happy, everything around you will wake up and smile with you]] - [[Never say I can't. Instead, say, I presently struggle with]] - [[One note a day keeps the bad thoughts away]] - [[Say hello to what worries you, but don't stop to chat]] - [[The most important decision you make is to be in a good mood]] - [[Think about the positives in your life as soon as you wake up. You may have a long day ahead, but positive thinking will set you straight]] - [[Think of all the beauty still left around you and be happy]] - [[Try to be friendly to everyone today. Spend the whole day without complaining, judging or making excuses. Notice how your mood changes]] - [[We need to be at or above a ratio of 3 to 1 positive to negative emotions for our brain to function at its best]] - [[Whatever you do to gain success, you have to hang in there and hope good things happen. Always think positive]] - [[You don't smile because you are happy, you become happy because you smile]] <!-- SerializedQuery END -->