Rest (MoC) - DeveloPassion

# Rest (MoC) ## Overview Notes about rest. ## Notes   - [[Creative minds never sleep]] - [[Finding the balance between time on and time off]] - [[Hard work]] - [[Sleep debt]] - [[Tips to be still and relax]] - [[Types of rest we all need]] - [[You don't have to work all the time]]  ## Quotes   - [[Breaks are a problem solving tool. Many ideas come when you step away from your desk & get a totally fresh perspective]] - [[Disconnecting from people to reconnect with yourself and feel like you again is top tier self-care]] - [[Don’t fill the time you save through being productive and efficient with more work. Fill it with rest and recovery. By doing so, you’ll be more productive]] - [[If you get tired, learn to rest, not to quit]] - [[It’s precisely those who are busiest who most need to give themselves a break]] - [[Nothing is impossible. But today I did nothing]] - [[Our performance depends on our ability to recharge and recover]] - [[Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter]] - [[Resting is a productivity technique. It’s conserving energy for something worthwhile when it happens]] - [[Slow down. Give your mind and body the rest they need. Before they force you to do it]] - [[Some of the most creative and productive people I have ever met work in multi-week bursts and then have weeks where they just idle with little done. It’s the nature of the human animal]] - [[Sometimes rest is the highest leverage action]] - [[Sometimes you need to give yourself a break when you’ve had a lot of life change]] - [[There is virtue in work and there is virtue in rest. Use both and overlook neither]] - [[When there is no time for rest, the goal can only be burnout]] - [[Wisdom is knowing when to have rest, when to have activity, and how much of each to have]] - [[Working less than you possibly could is not laziness]]